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Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life by Braza Jerry & Hanh Thich Nhat

Author:Braza, Jerry & Hanh, Thich Nhat [Braza, Jerry && Hanh, Thich Nhat] , Date: September 30, 2023 ,Views: 166

Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life by Braza Jerry & Hanh Thich Nhat

Author:Braza, Jerry & Hanh, Thich Nhat [Braza, Jerry && Hanh, Thich Nhat]
Language: eng
Format: epub
Tags: Philosophy, Zen, Religion, Buddhism, Self-Help, Mindfulness
ISBN: 9780804852609
Google: 5FUvzQEACAAJ
Amazon: 080485260X
Goodreads: 50485491
Publisher: Tuttle Publishing
Published: 2020-08-15T04:00:00+00:00


• In what ways may I bring mindfulness to eating?

• Do I find myself eating for emotional benefits? To fulfill a need?

• In what ways does social media and news consume my life? What might I do with the extra time?

• What are the conditions that are needed for my happiness now?

• What is the difference between my needs and wants?

Mindful Walking

When we walk slowly, the world can fully appear. Not only are the creatures not frightened away by our haste or aggression, but the fine detail of fern and flower, or devastation and disruption, becomes visible.

—JOAN HALIFAX



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Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life by Braza Jerry & Hanh Thich Nhat.epub


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